calorie freaks

From Calorie Counter:

These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.

You need 1867 calories per day to maintain your current weight without exercise.

You need 1790.4 calories per day to reach your goal weight slowly and maintain that weight without exercise.

If you reduce your current caloric intake to 1367 calories per day you will lose one pound per week without exercise.

If you increase your current caloric intake to 2367 calories per day, you will gain one pound per week.

those magic numbers!!!

last time my weight was 59kg!

now? hmmm..senyp2....

still a LOOOOOOOOOOOOOOOONNGGG way to go....

my goal is 50kg...den maintain.....

imperfections...

at the end...these tiny winy imperfections make everything beautiful

let's celebrate the beautiful imperfections that make a relationship perfect....

Tributes for Yasmin Ahmad

i read diz from The Star online.....

2009/07/26


KUALA LUMPUR, Sat: Renowned film and advertising director Yasmin Ahmad died here at about 11.25 pm tonight.

Her death was confirmed by Media Prime Group Chief Operations Officer Datuk Seri Ahmad Farid Ridzuan, who was at the Damansara Specialists Hospital, when contacted by Bernama.

Yasmin, 51, collapsed while presenting a working paper at Sri Pentas, the headquarters of the private television station TV3 on Thursday and was rushed to the Damnsara Spe cialists Hospital.

She was reported to have suffered a stroke and brain haemorrhage.

Rest in peace Storyteller
When you made the movie "Sepet"
It is like making a story of my life
You woke every Malaysian up
You're the Shakespeare of Asian Putting "Romeo & Juliet" in "Sepet"
You made every Malaysian Want to be a Malaysian
You made every Malaysian Want to watch Malaysian made movie Thank you. -
Johnny Tan

Yasmin Ahmad, an outstanding writer and director she has been. You are known for
your thought-provoking films that convey messages of love, harmony and true
nationalism for the country. You will be deeply missed. May your good Soul Rest
in Peace. - Dayani Murali, Johor

im sad........
ann Xpnah miss watch her movie even org ckp,movie die Xbest...
to me she's da best...
da way she deliver her tot sgt creative...
i adore her....

n its a great loss..........
Al-fatihah to Yasmin Ahmad..a director who gave us a different view of life...

all mixed up!

lalala.....
Xtao nk ckp ap....
transition from pre-clincal to clinical = CRAZEE!!!
sgt lain both phase...
at one time..rs cm nk give up...
tp cm too early sbb ann lum get used wit clinical years....'

Xpela eyh....ms masih pjg utk blaja! btol?

den...getting older..means..
makin rmai ORG KAWEN! TUNANG! etc......
gler arh...mmg dak medic cpt seious in rship..
bertunang jerk da bpe rmai....
ann...ko bler lg nk serious? hahaha......

SHOUT AWARDS!
memula....ann nk jerit!
AAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHH!!!
nape la ann decide mls nk pg?
nape? nape? nape?
den bler tgk tv.....
SHIT! septtnye ann ad kt sn!
da leps pun..Xpe..Xpe....

btw..im searching 4 a new pair of jeans..

n oso sweater...

suggestion!

p/s:actually....
my mood Xstable..takot wit clinical years.....=(

highlights....-sayangs-indiefest-new sem!-

huhu...cm gler mls nk update..tp update....
aper eyh latest....recall....recall.....

1. meeting SAYANGS!!!!!! ( 2 july 2009) kwa lepak tgk ice age3 dgn diorg..den g dol tomyam 4 dinner....syara pun ad bake cupcakes 4 us! sgt sedp..sgt best....n thanx to bayan sbb blanje mkan!!! ha..nk tao..bpe rmai tgk wayang? 10org! n ann yg amek tix..seb bwk duit lebih..hahaha
   
   
   
   
   
   
   nk full story..leh check kt http://wardahjamil.blogspot.com/2009/07/sayangs.html OR http://ekieqin.blogspot.com/2009/07/cayunk-ku-again.html
   
2. went to KL TOWER INDIEFEST PART 2(4july 2009).....21bands....gler jenuh kot dgr lagu..ader one time tuh, hampir pengsan sbb dehydrate n oso breathlessness (asap rokok+crowd gler ramai!) after lepak kt indie fest..overnite kt bukit bintang..watch ice age LAGI! tp diz time ann tdo..sbb pnat + ngantok...haha....

huhu..dats all....lately asik g attend event jerk..adoyai..haha

lupe nk mention! 6july ann msuk new sem! officially in clinical years!!!!

tp.............................................................

ANN CLUELESS!!!!! Xtao ape mende sume nih...

HELP ME!!!!!!